“Be clear about your intention and the Universe will rise up to meet you wherever you are”….Oprah Winfrey by way of India Arie (Super Soul Sunday, June 2013)

Greetings! I thought I’d share a bit of my journey in an introductory blog for 2014. Those who know me well know that weight loss and maintenance has been an on-going challenge for years. This is an area in which I am transparent and I don’t mind sharing about it. I’ve blogged about it, had published work sold about it, do m...


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