Showing Tag: "weight" (Show all posts)

Temple Maintenance - BE INTENTIONAL - January 25, 2014

Posted by Tracey Booker on Tuesday, February 11, 2014, In : Motivation 

“Be clear about your intention and the Universe will rise up to meet you wherever you are”….Oprah Winfrey by way of India Arie (Super Soul Sunday, June 2013)

Greetings! I thought I’d share a bit of my journey in an introductory blog for 2014. Those who know me well know that weight loss and maintenance has been an on-going challenge for years. This is an area in which I am transparent and I don’t mind sharing about it. I’ve blogged about it, had published work sold about it, do m...


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I'm Feelin' Good

Posted by Tracey Booker on Wednesday, April 20, 2011, In : Wisdom 

In January of this year, I wrote a blog entitled, “Fifty by Fifty”, which was my declaration of my commitment to losing a much needed fifty pounds, as I moved closer to celebrating my fiftieth birthday.

I just celebrated that birthday and as I am on every day of my life, I celebrated that day in a state of gratefulness and bliss. Leading up to the day, I began to take an introspective look into the decade of my forties, and could see many accomplishments achieved, mistakes, made, but ove...


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